https://www.deburghgroup.com/wp-content/uploads/2016/01/levitin-316x210.jpg 210 316 Luan de Burgh https://www.deburghgroup.com/wp-content/uploads/2022/10/Large-Logo-300x125.png Luan de Burgh2015-11-24 14:22:482017-04-24 17:19:56How to stay calm when you know you’ll be stressed
How to stay calm when you know you’ll be stressed
You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. “We all are going to fail now and then,” he says. “The idea is to think ahead to what those failures might be.
In this extremely engaging talk, Dr Levitin uses anecdote to great effect in delivering his message and leaves us with a very clear sense of what he wants us to do to avoid becoming over-anxious in stressful situations